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Total Self Defense Program
Total Self Defense focuses on practical methods to defend yourself
in real world situations. Participants learn how to use
sweeps, throws, takedowns, locks, punches, and kicks to
neutralize a variety of armed and unarmed attacks.
The program provides the student an opportunity to work one
on one with a partner. This enables the student to practice
a technique until they are comfortable with it and ready to
move on.
Participants are instructed in the correct
methods to painlessly receive takedowns and throws.
GOAL: To effectively defend yourself and others, in a
relaxed and fluid manner, while inflicting minimal injury
upon your attacker.
Total Taekwondo & Fitness is partnered with Pro MMA Fighter
& Ground Self Defense Expert Josh Souder. Click
here for more information about enhancing your self
defense skills on the ground.
Visit the TTF
Online Store for merchandise
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Online
Special
Taekwondo or Aerobic Kickboxing
only $29.99
*Special
valid for new students only with no prior experience in
Taekwondo or Kickboxing.
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Become a part of our
family and learn Taekwondo in a fun and supportive environment.
All skill levels and ages 5 years and older are welcome!
Increase your:
Stamina
Confidence
Flexibility
Strength
Self RespectReduce:
Tension
Stress
Pressure
Learn:
Taekwondo
Sparring
Self-defense
Weapons
Kickboxing |
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